Erectile dysfunction – effects of alcohol and smoking

A night out with the boys until the small hours of the morning, a party with the friends, a nice romp in the hay with a girl. The usual companions to these popular pastimes are alcohol and tobacco. Indeed, the very idea of party or night out is inextricably linked with alcohol consumption, despite the fact that smoking is not that popular anymore, not to mention somewhat illegal in public places and pubs in several countries.

However, while drinks and smokes make the party infinitely better, ending the party in a bed with someone l becomes a bit of a problem. It is a well-known fact that alcohol and sex don’t mix well. True, a glass or two can be relaxing and even arousing, but a whole bottle of hard liquor is the safest way to a limp noodle. Some young people can actually pour a lot of alcohol down their throats without missing out on bedroom performance, but heavy drinking means impotence sooner or later.

Smoking is just as bad for your sex life as alcohol. Although you will still be able to get it up and perform in bed, your lungs and heart will not be able to keep up with the increased effort. Pretty soon you’ll find yourself wheezing and forced to assume a more passive role in order to save your strength. And this even before considering the negative effect smoking has on fertility in both men and women.

After sex cigarettes are a nice touch to the afterglow of a shared orgasm, but various studies showed that 40 percent of smokers are impotent. Smoking increases the risk of impotence by some 50 percent for men in their 30s and 40s. This means that many men who would otherwise be perfectly healthy are no impotent simply because they liked to smoke. It sounds like a bitter tradeoff.

The conclusion is that neither drinking, nor smoking are good for sex, which means a choice is waiting down the road for you. Have fun, but stay safe!

Perhaps one of the most frustrating sexual blunders for men, second to impotence, is premature ejaculation. What happens is these men get so excited that they orgasm and ejaculate very early in the sexual experience, before intercourse or shortly after penetration is accomplished. This can be very frustrating, as it shortens the love-making session for both partners, decreases the enjoyment of the orgasm of the man, and occurs before the woman has had much of a chance to become stimulated, much less achieve orgasm. Fortunately though, there are several things you can do to increase your sexual stamina and make sex more enjoyable for you and your partner.

The most important aspect of a relationship is communication. This is no different, and in fact is more important for a sexual relationship. If you're having problems, talk with your partner about it. Don't be ashamed to discuss the situation and try to come up with mutual solutions to your problems. If you're ejaculating too early, talk with them about some of the things you could try to make love-making last longer and more enjoyable for both of you.

Many men that ask for help in prolonging their coital experiences never even consider the possibility of interrupting intercourse in order to prolong their sexual tension. Love-making can be a very deep and detailed experience, and doesn't merely have to be intercourse alone. Once you are about to reach the point of no return, try withdrawing and stimulating your partner for a while by masturbating her or performing cunnilingus. Of course, you should talk with them before you engage in sexual activity so you know what she likes and is willing to let you try. Once you've stimulated her for a while, and given your organ a chance to settle down a bit from lack of direct stimulation, resume intercourse. Stop again once you get too excited, and repeat the process as long as you want. Women often take much longer to reach a climax than men in the first place, so increasing your stamina can help even out the field and help both of you enjoy sex even more.

Often couples will engage in extremely erotic foreplay, which leads into the most stimulating sexual positions for both couples. If you find yourself getting too excited because your pace is much too fast, just slow down. Take time to enjoy every little aspect of the love-making experience with your partner. Talking, cuddling, kissing, and messages can all serve to slow things down and help both of you get closer to each other sexually and emotionally as you enjoy the total sexual experience.

Right before you feel you are about to ejaculate, try withdrawing fully or partially and squeezing the base of your penis by wrapping your thumb and index finger around it, applying firm pressure. You can also have her do this if she wants. This lessens the tension and holds back the ejaculatory response, but be sure to apply it before you start ejaculating, once you start its too late! You can also try applying this technique just under the head of the penis. Once the urge to purge has subsided a bit, resume intercourse for a while and see if it is helping you.

Many couples claim that wearing condoms lessens the feeling and sensitivity of intercourse substantially for both of them, so if you aren't wearing them to protect yourself, try wearing them to increase your stamina.

Perhaps the best method for releasing tension and increasing sexual stamina involves masturbating before a sexual experience. Don't do it RIGHT before you have sex, but for example if you are going to go see her, masturbate a few hours before you'll be having sex.

Using just one of these techniques can easily become tiresome after a while. Try using different techniques to slow yourself down, and you'll be sure to keep the act exciting and fresh!

When a man suffers from an erectile dysfunction problem, this can turn into serious and aggravated anxiety and psychological issues. The inability to have and maintain an erection can become a huge problem for any male and finding the best erectile dysfunction treatment is vital even from the initial steps of the condition. Male erectile dysfunction difficulties have been considered shameful and taboo for a long time, but today these archaic modes of thinking have changed. Impotence treatment and erectile dysfunction problems are handled with maximum seriousness and positive effects soon follow.

The inability to perform normal sexual functions can turn into an advanced depression or anxiety condition. If you are suffering from such a problem, forget your inhibitions and search for a solution. You should talk to a specialized doctor and provide him with all the necessary information, even though you might feel uncomfortable doing it. This will increase your chances of finding a fast and effective erectile dysfunction treatment. You also need to realize that male erectile dysfunction problems have been around for ever and you are not a singular case.

The best male erectile dysfunction treatment is a combination of psychological and medical elements. There are several medication products that offer excellent results and most of them offer a positive experience without having to worry about side effects. Psychological counseling is also important, as a failure can develop into an overrated negative experience, causing continuous erectile dysfunction problems. Male erectile dysfunction is a serious condition, which should not be treated with indifference, but which also has the potential of a fast end effective cure.

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• Never attempt to hold back ejaculation without first alternating to change focus of stimulation.
• Employing PC muscle exercises will assist greatly in preventing PE.
• Attempt to let the urge to ejaculate subside completely before resuming.
• A key contribution to PE is allowing anxiety to dominate and intercept your focus.
• Slower love making reflects anxiety and habit.
• Placing the tip of your tongue against the roof of your mouth can help retard ejaculation.
• Breathing deep helps to prolong the anticipation and/or anxiety.
• Condoms are an excellent way of reducing sensitivity to the penis.
• Alternating from constant strokes to deep circular motion helps to prevent over stimulation to the penis head, which triggers rapid ejaculation.
• Finding unique methods of stimulation your partner may prove to

Sexual intercourse is a pleasure in which one must be relaxed in order to better perform and enjoy it. But because sexual dysfunctions occur, couples are no longer able to enjoy it. Scientific investigation has supported the long-held notion that sexual function in men declines with age. A variety of studies indicate that as men reach late middle and old age, the frequency of sexual activity becomes lower, libido is diminished, and an overall decline occurs in such parameters as sexual thoughts, sexual enjoyment, and erectile and orgasmic function.

Many factors apparently contribute to this decline, including such nonspecific agents as decreased health and mobility, increased incidence of disease, partner considerations, and increasing neurologic dysfunction. These male dysfunctions can have different effects on their partner’s sexual interaction. Females may become sexually cold towards their male partners for they are dissatisfied of their sexual performance. There could be less communication between couples because either of the two is hesitant to talk about the situation. Worst case would be that these dysfunctions may lead to the couple’s separation.

Sigmund Freud, the father of psychoanalysis, conceived libido as the sexual impulse or sexual need of a person. It is the sexual appetite determined jointly by arousability and motivation to engage in consummatory actions. Libido has been attributed to sexual engagements and from dream content, diaries, sexual excitability and sexual desire.

The frequent causes of sexual dysfunction and loss of libido are anxiety, depression and anger. Men are anxious when they are not able to fully arouse a female partner during sexual intercourse. Any anxiety may block sexual performance. Depression is one of the important causes of impotence. Severe depression is not only a mood characterized by sadness, hopelessness and poor self-esteem. There are also the so-called physiological signs of sleep disturbance and loss of appetite. A depressed male may appear impotent and may further add to his feelings of incompetence and deepen depression. Thus, an impotent male may become depressed because of his poor sexual performance or vice versa. Anger may be another causal emotion in sexual dysfunction. It may stem from marital problems, infidelity or domination by the wife, and needs not being met.

Depression, anxiety and anger are also evident on males having a small penis size. Acquiring a larger penis size increases a man’s self-confidence and sexual function. It increases the pleasure of sexual sensation during intercourse. Men can focus on the feelings of being sexually aroused if they are not insecure with their penis size.

Psychological, as well as physical well-being, contributes importantly to the maintenance of sexual activity. Aside from that, positive attitudes towards sexuality influence a man’s ability to perform well during sexual intercourse. His larger penis size, stable sexual function and fair amount of libido are really beneficial to his female partner. They can excite a female’s sexual desire and arousal, thus promoting a healthy sexual life.

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Ejaculation facts:

Penis anatomy

The male penis is comprised primarily of two cylinders of sponge-like vascular tissue that fills with blood to create an erection. Blood is pumped into the penis under great pressure and a series of valves keep it in the penis to maintain the erection. A third cylinder is the urethra, a tube that carries the urine and the ejaculate. The knobby head of the penis is called the Glans. Blood flows to the penis by two very small arteries that come from the Aorta. These arteries are the same size as the arteries to your finger. The two tubes on the sides (corpora cavernosa and singular corpus) are covered with fascia which attaches to suspensory ligaments. These are attached to the abdomen or the pubic bone.

Many myths exist which suggest that black men possess larger organs, while Asian men possess smaller organs. The fact is that size in not really a question of race. On the whole, most men of all races measure in average 6 inches when erect. It is the flaccid size that varies quite a bit. Actually, this does have a lot to do with a person's ancestry.

Men from cold weather climates have a built-in protection device which will shrink the penis when not erect. This gives the appearance of a smaller penis.

By the same token, men from warm weather climates have a penis that merely hangs when flaccid, thus giving the appearance of an average to large-size penis.

Why do so many men desire a larger penis? The prime motivation for enlargement is SELF-CONFIDENCE. Men who are well-endowed tend to be more confident than men with a small to average-sized penis. As a result, this affects not only your outlook in sexual relations, but your attitude about yourself in general.

But is penis size everything? Of course not. Each man must ask himself if he really needs a longer or thicker penis. You're the only one that can make that choice for yourself. But if having a larger member makes you feel good about yourself, why not?

When should a man be concerned about his volume and potency?
Sometimes a dramatic decrease in ejaculate volume may indicate blockage of one of the ejaculatory ducts.
Duct obstruction is diagnosed by prostate ultrasound.
Other possible causes of decreased volume include retrograde ejaculation or a long-term infection of the prostate (chronic prostatitis).
Decreased semen volume may simply be a normal part of aging and may not necessarily result in decreased fertility.
If there is concern about the amount, appearance and texture of the ejaculate, it may be advisable to consider semen testing by a qualified physician.
The standard semen analysis measures semen volume and pH, microscopically analyses for debris and agglutination, assesses sperm concentration and morphology, counts sperm leukocytes and identifies immature germ cells.
Usually this is carried out after two to seven days of sexual abstinence, on a semen sample collected at the doctor's office.
The physician will probably also wish to conduct tests to rule out urinary infection, gonorrhea and Chlamydia.
In many cases, the semen analysis yields results that are technically within the "normal" range, yet men may still feel dissatisfied with the contracting power of orgasms, the volume and appearance of their ejaculate, and their fertility.